Cross-Country Skiing for Everyone by Jules Older

By Jules Older

In just six inches of snow, in anywhere, and at any age, somebody can participate in cross-country snowboarding. It combines secure, reduced impact task with a whole cardiovascular exercise routine: there's easily no more healthy overall physique conditioner. during this advisor Jules Older examines process, apparatus, arrangements, security, and ski traveling centres, all in a conversational and wonderful variety that emphasises the significance of going at your personal speed and having fun with the outside.

Show description

Read or Download Cross-Country Skiing for Everyone PDF

Best outdoor recreation books

Official Handbook of The Girl Scouts

This booklet, "Scouting for women; reputable instruction manual of the woman Scouts", through lady Scouts of the us of the United States, is a replication of a publication initially released ahead of 1922. it's been restored web page by way of web page, so you may well take pleasure in it in a kind as with reference to the unique as attainable. This e-book was once created utilizing print-on-demand expertise.

Fly Tying: An Enjoyable Hobby

I first began tying flies in 1955. My info got here from a e-book released through the outdated store Herter . i purchased my fabrics from them and that i keep in mind receiving free hackle packaged in a brown paper lunch bag. It took me longer to discover the best hackle than to tie a fly. i used to be addicted to tying while I stuck an eight-pound rainbow on my first actual fly.

The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

Bicycling is present process a renaissance during this kingdom as hundreds of thousands of individuals are taking to the streets during this nostalgic, loved hobby. From procuring one's first motorbike to studying all its various parts, Bicycling substantial booklet of biking for newcomers is the go-to advisor for any starting cyclist's assortment.

Extra info for Cross-Country Skiing for Everyone

Example text

The first of these materials was polypropylene, now called polyolefin. Then came treated polyesters. Then came bicomponent and tricomponent blends. 59 next page > page_30 < previous page page_30 next page > Page 30 Drylete, Fieldsensor, Hydrofil . . and down through the alphabet to Qwick, Thermax, and Worsterlon. Whatever their make and model, synthetics wick better than cotton, wool, or silk. Wicking is different from warmth. Ice fishermen need warmth. They spend a lot of time sitting around in cold places.

Polar Treds fold up for easy packing and are great to wear in and around the ski lodge. Heatraps aren't quite so portable but have enough tread and support to go tromping around outside. They're really running shoes for winter. Trukks are serious bootsa little hard to get in and out of, but great in deep snow. And the mukluks, which can be worn over street shoes, are high and warm enough for wallowing around in snowdrifts. If you're a winter photographer, they're just the ticket. Sunglasses and Goggles Look for three things in sunglasses for skiing: UVA and UVB protection.

It is not a problem. In fact, it's all to the good. On alpine or cross-country skis, I don't really relax until after my first fall of the season. Remember my New Zealand friends, John and Colleen, the couple I taught to ski? Here's something I didn't tell you. 06 next page > page_45 < previous page page_45 next page > Page 45 Fig. " "Box of birds," said John. ") "Good," I said. " And with that I pushed him into the soft snow. John looked surprised but unhurt. "Nice," I said. "You fell nice and relaxed, just as you should.

Download PDF sample

Rated 4.04 of 5 – based on 26 votes